WELCOME TO KICK ASS CORE!
Your home to Extreme Core Exercises for ALL!
                              Thanks for visiting Kick ASS Core!

    The site is a work in progress, but PLEASE be sure to sign-up
    below to be the FIRST to be notified when we are ready to rock
    and roll :)

    For signing-up I will give you a GREAT way to work not only
    your Core, but your entire upper body RIGHT AT HOME or in
    your office..anywhere!

    Sign-Up to receive this fun and effective exercise TODAY.

    The exercises in Kick ASS Core will be VERY advanced, BUT we
    will offer it to you in progressions. So if your not ready for the
    most advanced KICK ASS phase...NO WORRIES...we have
    progressions to help you lead up to it.
               "I have seen many types of training techniques for athletes, but I believe that Barry
                     Lovelace's techniques are without a doubt the most effective method to get
                     maximum results in a short amount of time.  Not only does Barry's methods get
                     quick results, they have an incredible translation to real world movements that are
                     relevant and adaptable to any athlete for any sport.  His creativity in developing
                     these athletic training systems are what sets this type of functional training apart
                     from any others I have seen."

                                                                                                                            Tom Gifford
                                                                            YMCA Fitness Director, State College, Pa
Here is just a sample of what you
will see when
Kick Ass Core is LIVE!